The Best 8 Fruits for Better Health

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The Best 8 Fruits for Better Health

Protect everything from your prostate to your erections with these essential selections from nature’s medicine cabinet.

“The citric acid in lemons helps break down lipids and stimulates digestive juices,” says Haas, who does a 10-day lemonade cleanse each year to reduce body fat and cholesterol. “Adding the juice of half a lemon to a glass of water every morning supports liver and gall bladder function.” Drink some fresh lemon juice before your next meeting. The energizing scent has been shown to mitigate fatigue, anxiety, and nervousness, and can increase concentration and alertness.

Fit Food: The Benefits of Citrus>>>

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