The Best Foods for Injury Recovery

You are here

The Best Foods for Injury Recovery

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.

YOU NEED:
Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation.

EAT:
Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.

8 Power Fruits for Better Health >>>

The 20 Fittest Foods >>>

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.
  • NFL x CFDA
    50 designer footballs will be auctioned off ahead of the Super Bowl.