The Best Foods for Injury Recovery

You are here

The Best Foods for Injury Recovery

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.

Protein and potassium for muscle repair; plus anthocyanins (plant compounds) and omega-3 fats to reduce inflammation.

Plain or vanilla yogurt topped with blueberries, grilled salmon over wild rice, or 1-2 cups cooked broccoli.

8 Power Fruits for Better Health >>>

The 20 Fittest Foods >>>

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries