The Best Foods for Injury Recovery

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The Best Foods for Injury Recovery

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.

YOU NEED:
Vitamin C to shore up blood vessels; Vitamin K for blood clotting; plus oleocanthal, a natural substance in olive oil that mimics over-the-counter anti-inflammatory medications.

EAT:
Raw spinach with sliced strawberries. Toss with extra-virgin olive oil and balsamic vinegar, and top off the salad with sunflower seeds or pine nuts.

Fit Food: The Benefits of Spinach >>>

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