The Best Foods for Injury Recovery

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The Best Foods for Injury Recovery

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.

Protein to produce skin cells; vitamin C and zinc for collagen protection; iron to oxygenate blood; plus whole grains to calm inflamed tissue.

A burger made from 95% lean beef (leaner meat has more protein and iron) on a whole grain bun, plus kiwi for dessert.

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