Protein to produce skin cells; vitamin C and zinc for collagen protection; iron to oxygenate blood; plus whole grains to calm inflamed tissue.
A burger made from 95% lean beef (leaner meat has more protein and iron) on a whole grain bun, plus kiwi for dessert.
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.