Fluid; plus electrolytes such as sodium, potassium, and chloride to maintain balance in your muscles.
Lots of melon. Try a quick salad mixed with 1 cup of chopped cantaloupe and 1 cup of chopped watermelon.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.
- The Unique Health Benefits of Eight NutsCrack the health code.
- The Core MovesEvery ab exercise from The 21-Day Shred.