The Best Foods for Injury Recovery

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The Best Foods for Injury Recovery

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.

Fluid; plus electrolytes such as sodium, potassium, and chloride to maintain balance in your muscles.

Lots of melon. Try a quick salad mixed with 1 cup of chopped cantaloupe and 1 cup of chopped watermelon.

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