When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.
TO HEAL...shin splints
Bromelain (from pineapple), anthocyanins, and omega-3 fats to fight inflammation.
A tuna sandwich on whole wheat, a bowl of cherries, and 8 ounces of pineapple juice.
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