The Best Foods for Injury Recovery

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The Best Foods for Injury Recovery

When you're hurt, these fat-fighting foods can do more than just help keep you lean. They'll also give your body the nutrients it needs to get on the mend quickly.

YOU NEED:
Bromelain (from pineapple), anthocyanins, and omega-3 fats to fight inflammation.

EAT:
A tuna sandwich on whole wheat, a bowl of cherries, and 8 ounces of pineapple juice.

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