The Best Nutrition Breakthroughs for October 2013

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The Best Nutrition Breakthroughs for October 2013

The most recent news about the New Nordic Diet and foods that prevent prostate cancer.

The produce you buy was probably picked days earlier, but it’s still alive. In a study published in a recent edition of the journal Current Biology, researchers found that even after harvest, cabbage, zucchini, and berries grown in a lab responded to daily light signals that cause chemical levels to fluctuate—much like human circadian rhythms. Try to use your produce as soon after purchase as possible to reap the maximum nutritional benefits


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