The produce you buy was probably picked days earlier, but it’s still alive. In a study published in a recent edition of the journal Current Biology, researchers found that even after harvest, cabbage, zucchini, and berries grown in a lab responded to daily light signals that cause chemical levels to fluctuate—much like human circadian rhythms. Try to use your produce as soon after purchase as possible to reap the maximum nutritional benefits
- Five Healthy Snack Recipes for Building MuscleQuick and easy recipes to satisfy your taste buds.
- Life SaversTen foods to improve heart health.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.