This bite size candy seems harmless enough, but the problem is, most of us grab it by the handful…over and over and over again. “If you’re not careful, you can end up eating 300 calories and 10 spoonfuls of sugar without realizing it,” says Cristina Rivera, R.D. “And once your sugar high wears off, you’re left with low blood sugar, which will make you tired and cause you to seek out even more treats.”
Candy corn, Kit-Kats, peanut butter pumpkins—is there really a right choice when it comes to all those seasonal, sugar-bomb treats? Men’s Fitness finds out.
WORST: Candy Corn
140 calories, 0 grams fat (per 19 pieces of corn)
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