These really are a smart choice. (Sorry.) All bad puns aside, the fact that Smarties are straight-up sugar is cancelled out by two factors. First, there are 20-plus per roll, which stretches your calories out across lots of eating. And second, you have to unroll them one-by-one, which means the packaging isn’t exactly conducive to bingeing by the handful.
Candy corn, Kit-Kats, peanut butter pumpkins—is there really a right choice when it comes to all those seasonal, sugar-bomb treats? Men’s Fitness finds out.
25 calories, 0 grams of fat (per roll)
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