4 Heartburn Triggers—and How to Fix Them

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4 Heartburn Triggers—and How to Fix Them

What's causing that awful pain in your chest? Here are the fire-starting foods and habits to avoid—and what you can do to extinguish a flare-up once it happens.
High-fat foods rest in your stomach for longer and irritate the digestive system, especially late at night. Just because the drive-through window is open late doesn’t mean it’s a good option.

5 Fats You Shouldn't Fear>>

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