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Home › Nutrition › What to Eat › 4 Heartburn Triggers—and How to Fix Them

4 Heartburn Triggers—and How to Fix Them

What's causing that awful pain in your chest? Here are the fire-starting foods and habits to avoid—and what you can do to extinguish a flare-up once it happens.

Matt Caputo
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Stimulating the production of saliva can help wash away excess acid. Make sure the gum you choose is sugar-free, since sugared gum can actually make heartburn worse.

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Heartburn Triggers and Remedies
Remedy #1: Antacids
Products like Rolaids and Tums typically provide instant relief from heartburn by using calcium to combat the burn.

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