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The Game Changer Diet

A step-by-step nutrition plan to fuel your workouts and rebuild your body in six weeks.

THE MEALS

BREAKFAST
Skip it. Drink black coffee or plain tea.

LUNCH
Combine an 8 oz serving of protein with one serving of whole-food fats. 

SAMPLE LUNCHES
8 oz flank steak
3 whole eggs

8 oz chicken breast
½ cup almonds

8 oz salmon
½ avocado

DINNER
Combine an 8 oz serving of protein with 3–4 servings of starchy carbs and an unlimited amount of non-starchy vegetables.

SAMPLE DINNERS
8 oz sea salt and pepper buffalo steak
24 oz baked potato
Mixed green salad

8 oz garlic chicken and vegetable stir-fry
3–4 cups white rice

8 oz baked salmon
3 cups mashed sweet potato
Green beans and shiitake mushrooms

PAGE THREE: RULE BREAKERS>>>

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