Skip it. Drink black coffee or plain tea.
Combine an 8 oz serving of protein with one serving of whole-food fats.
8 oz flank steak
3 whole eggs
8 oz chicken breast
½ cup almonds
8 oz salmon
Combine an 8 oz serving of protein with 3–4 servings of starchy carbs and an unlimited amount of non-starchy vegetables.
8 oz sea salt and pepper buffalo steak
24 oz baked potato
Mixed green salad
8 oz garlic chicken and vegetable stir-fry
3–4 cups white rice
8 oz baked salmon
3 cups mashed sweet potato
Green beans and shiitake mushrooms