The Golden Rules for Every Endomorph

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The Golden Rules for Every Endomorph

Listen up big guys, here's what you need to know about working with your fat genetics.

Golden Rule 5: Pay attention to nutrition timing

You need to eat every 3-4 hours. This will continuously give your metabolism a kick-start, plus you'll never get the point where your body is famished. This allows your brain, not you belly, to make sound nutrition decisions.

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