Golden Rule 5: Pay attention to nutrition timing
You need to eat every 3-4 hours. This will continuously give your metabolism a kick-start, plus you'll never get the point where your body is famished. This allows your brain, not you belly, to make sound nutrition decisions.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.