Golden Rule 6: Eat more vegetables
Yes, vegetables have vitamins and minerals. They’re also packed with phytonutrients which are powerful anti-oxidants and have a strong, beneficial influence upon our hormones. They seem to suppress cancer development, protect our cell’s DNA, and stimulate enzymes that help our body fight disease. Vegetables are also important for balancing out our bodies pH. Veggies provide an alkaline load to the blood which helps neutralize the strong acid created from the breakdown of proteins. Too much acid and not enough base means less bone mass and smaller muscles, no bueno. Bottom line: a strong, lean body needs lots and lots of vegetables.