Since your relationship to insulin is already troubled, avoid starchy and sugary carbs (except post workout), keep your fats healthy and balanced, and eat lots of lean meats and phytonutritent-packed vegetables. Add a fish oil supplement such as this Opti-EFA and a fiber supplement such as Primal Fiber to your routine. And before you know it, the lean, muscly physique underneath your body fat will start to be revealed, you’ll have to get your pants taken in and Grandma “won’t even recognize you”. They say that genetics loads the pistol, but our environment fires the gun. We can’t control our genes, but we can certainly control how they are expressed.