Golden Rules Reviewed
Since your relationship to insulin is already troubled, avoid starchy and sugary carbs (except post workout), keep your fats healthy and balanced, and eat lots of lean meats and phytonutritent-packed vegetables. Add a fish oil supplement such as this Opti-EFA and a fiber supplement such as Primal Fiber to your routine. And before you know it, the lean, muscly physique underneath your body fat will start to be revealed, you’ll have to get your pants taken in and Grandma “won’t even recognize you”. They say that genetics loads the pistol, but our environment fires the gun. We can’t control our genes, but we can certainly control how they are expressed.
- Signs You Look SickYour body might be telling you it's time to see a doctor.
- 10 Reasons We Love J-LawCheck out why we love the 'Hunger Games' hottie.
- 8 Ways to Stay Healthy This WinterWhat does it really take to build your defenses against the common cold?
- The 5 Toughest Yoga Positions for GuysTackle them to achieve the ultimate in strength and balance.