The Golden Rules for Every Endomorph
Listen up big guys, here's what you need to know about working with your fat genetics.
More Galleries
Featured

From racing to snowboarding—and every sport in between—here's our list of 2013's sexiest athletes.

It takes a lot more effort for your body to digest protein than fats or carbs—some evidence suggest that as much as 30% more. This means you can eat 100 calories of protein and your body will only have access to 70. Protein is also essential for building lean muscle which is metabolically active and makes your weight-loss goals more manageable. Use this to your advantage by including lean protein EVERY time you eat. That means eggs for breakfast, turkey for lunch, a post workout protein shake and beef for dinner.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
![]()
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.
