Jump to Navigation
Men's Fitness
subscribe >renew >give a gift >customer service >
  • Training
    • Build Muscle
    • Workout Routines
    • Lose Weight
    • Endurance
    • Success Stories
    • Pro Tips
  • Nutrition
    • What to Eat
    • What to Drink
    • Healthy Recipes
    • Supplements
  • Women
    • Galleries
    • Dating Advice
    • Sex Tips
  • Leisure
    • Sports
    • Entertainment
    • Outdoor
    • Travel
  • Gear
    • Workout Gear
    • Fashion and Trends
    • Reviews
    • MF Trainer
Home › Nutrition › What to Eat › The Golden Rules for Every Endomorph

The Golden Rules for Every Endomorph

Listen up big guys, here's what you need to know about working with your fat genetics.

Rob Sulaver
Previous
Fat is also your friend
Next
Previous Slide
  • Endomorph Nutrition
  • Protein is your friend
  • Fat is also your friend
  • Carbs are your enemy
  • Take a fish oil and fiber supplement
  • Pay attention to nutrition timing
  •  Eat more vegetables
  • Golden Rules Reviewed
  • More Slideshows
Next Slide
TOPICSWhat to Eat nutrition plan

More Galleries

kayaking on lake at night
Fit Travel: 20 Epic Adventures to ...
paleo pot roast
18 Easy Paleo Diet Recipes
9 Foods That Should Be In Every Diet
9 Foods That Should Be In Every Diet
Man weighing himself
How to Get Lean: 25 Ways to Lose Fat ...

Featured

man and woman making out on bed
9 Sex Positions That'll Get Her Off Every ...
Want to make her orgasm? Here are 9 (sexologist-approved!) sex positions that'll get her off every time.
More
  • 10 Best New Hairstyles for Men...
  • Are You Normal in the Bedroom?...
  • Win a Toshiba Cloud LED TV!...
  • 25 Ways to Get Stronger Now...
  • Top 10 Sexiest Female Athletes of 2013 ...

3 of 9
Previous
Next

Search

The Golden Rules for Every Endomorph

Golden Rule 2: Fat is also your friend

I know this may seem counterintuitive, but eating fat will help make you skinny. Up to 40% of your calories should come from fat. Like all food groups, the type of fat is also important. 1/3 of your fat should come from monounsaturated fats (olive oil, nuts and nut butter, avocado), 1/3 of your fat should come from polyunsaturated fats (some nuts, fish, fish oil, flax seeds), and 1/3 of your fat you come from saturated fats (animal fats—egg, meats, butter—and coconut oil). Don’t get too caught up in the percentages. Instead, focus on including more mono- and polyunsaturated fats, which tend to be lacking in our diets. That means adding olive oils, avocados, and fish oil to a diet high in protein and vegetables.

Newsletter Signup

PRIVACY POLICY

Poll

How many pairs of jeans do you currently own and wear?

From Our Partners

  • Heavy.com
    Report: Renan Barao Injured, Out Of UFC 161 Main Event
    UFC on FX 8 Results For ‘Belfort vs. Rockhold’
    Georges St-Pierre Lands Disney Movie Part
  • Cage Potato
    On This Day in MMA History: Jon Jones Maybe Not So Damn Perfect, After All
    UFC on FX 8: Belfort vs. Rockhold — Live Results and Commentary
    Former UFC Scrapper Paul Kelly Is Now a Convicted Heroin Trafficker
  • Bleacher Report
    Creating the Ultimate Athlete Mansion
    Craziest Things to Ever Happen in a Locker Room
    The 100 Best Fan Signs Ever
  • Howaboutwe
    The Lies Women Tell…to Get Laid?
    88% of Couples Said Their Best Conversations Happen Here
    Kissing: Not Just a Gateway to Sex!
  • Stack.com
    What's Fake and What's Real? The Ultimate Food Survival Guide
    How to Run an Efficient Volleyball Practice
    Running 101: How to Calculate and Use Your Pace
  • AskMen
    50 Drives To Take Before You Die
    What Will Happen To Beckham: Our Predictions
    3 Gadgets That'll Amp Up Your iPhone
Men's Fitness
  • Home
  • Training
  • Nutrition
  • Women
  • Leisure
  • Gear
  • Advertising Info
  • Terms of Use
  • Privacy Policy
  • Contact Us
Visit our other publications online:
  • Fit Pregnancy
  • Flex
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Natural Health
  • Shape
  • Country Weekly
  • National Enquirer
  • Star

Quantcast

Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.