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The Golden Rules for Every Endomorph
Golden Rules Reviewed
Since your relationship to insulin is already troubled, avoid starchy and sugary carbs (except post workout), keep your fats healthy and balanced, and eat lots of lean meats and phytonutritent-packed vegetables. Add a fish oil supplement such as this Opti-EFA and a fiber supplement such as Primal Fiber to your routine. And before you know it, the lean, muscly physique underneath your body fat will start to be revealed, you’ll have to get your pants taken in and Grandma “won’t even recognize you”. They say that genetics loads the pistol, but our environment fires the gun. We can’t control our genes, but we can certainly control how they are expressed.
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.
Danny Boome's Tips on Grilling Fish [VIDEO] Celebrity chef Danny Boome shares the secret to getting fresh-tasting grilled fish.
Bodyweight Workout: Six-Pack Plank Variations Rip up your core from the floor with this 8-move sequence routine.
Easy Hairstyles Every Guy Should Know How to Do Justin Timberlake's hair stylist and AXE expert Amy Komorowski demonstrates how to do two classic looks every guy should master.