The Top 20 Meat Proteins

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The Top 20 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

A workout warrior looking to build muscle should keep these top protein sources stocked, or at least on rotation throughout the year. Meat from fish, chicken, beef, and wild game offers its own specific array of vitamins, nutrients, and protein profile. To ward off nutrient deficiencies, maintain high energy, and keep your overall health optimal, do yourself a favor: Eat meat. 

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