The Top 10 Meat Proteins

You are here

The Top 10 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Mahi-Mahi

Mahi-Mahi is the steak of fish. It has great texture, taste, and grills very well. A 3.5-oz serving of Mahi-Mahi barely contains half a gram of fat but brings with it 18 grams of complete protein. Marinate your Mahi-Mahi with cilantro, salt, pepper, cumin, and lime juice before grilling.

Protein (3 oz.): 16g

Topics: 

Want more Men's Fitness

Sign Up for our newsletters now.

more galleries

comments powered by Disqus