The Top 20 Meat Proteins

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The Top 20 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Mahi-Mahi is the steak of fish. It has great texture, taste, and grills very well. A 3.5-oz serving of Mahi-Mahi barely contains half a gram of fat but brings with it 18 grams of complete protein. Marinate your Mahi-Mahi with cilantro, salt, pepper, cumin, and lime juice before grilling.

Protein (3 oz.): 16g

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