The Top 20 Meat Proteins

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The Top 20 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Despite heavy marketing claiming that it is the “other white meat” pork is actually red meat. But don’t let the often overstated associations between red meat and mortality scare you off; pork tenderloin is a great lean protein source. Oftentimes you can find pork tenderloins pre-marinated in the meat case at the supermarket making them ready to just pop in the oven or on the grill.

Protein (3 oz.): 13g

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