Eye of Round Steak
With just 0.9 grams of fat more per 3.5-oz serving compared to a skinless chicken breast, eye round steaks are the leanest cut of beef you can get. Finding the grass fed version of this cut will make it even leaner. When selecting beef, choose Choice or Select grade cuts as they will be leaner than similar cuts graded Prime.Protein (4 oz.): 20g
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.