The Top 20 Meat Proteins

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The Top 20 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

When buying ground turkey ensure that the percent leanness is specified as lower quality ground turkey products omit this information when they mix in turkey parts other than the breasts. The uber leanness of 99% lean ground turkey can make it very dry when cooked as meatballs or burgers. To combat this problem, add finely diced red peppers and onions for more flavor and moister meat.

Protein (3 oz.): 21g

Protein Power: 6 Recipes With Ground Turkey >>>


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