The Top 10 Meat Proteins

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The Top 10 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Turkey Breast

Maybe the leanest protein around, turkey breast consumption is usually unfairly confined to Thanksgiving and deli meats. Roasted turkey breasts are often readily available in supermarkets alongside rotisserie chickens making them a simple and fast source of high quality lean protein.

Protein (3 oz.): 26g


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