The Top 20 Meat Proteins

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The Top 20 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

A 3.5oz serving of tilapia only contains 2 grams of fat. Tilapia is often served frozen and pre-portioned making it very user-friendly when looking to control portions. A great way to prepare tilapia is to coat it in blackened seasoning and roast it in the oven.

Protein (5 oz.): 22.2g

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