The Top 10 Meat Proteins

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The Top 10 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Tuna Fish

Tuna rivals chicken for the hallmark bodybuilding protein source but make sure not to overdo your tuna intake. If you find yourself reaching for more than one can of chunk lite tuna per day, you’re at risk for consuming too much mercury and you should pick something else on this list.

Protein (4 oz. canned): 20g

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