The Top 10 Meat Proteins

You are here

The Top 10 Meat Proteins

A workout warrior looking to build muscle should keep these top protein sources stocked.

Tuna Fish

Tuna rivals chicken for the hallmark bodybuilding protein source but make sure not to overdo your tuna intake. If you find yourself reaching for more than one can of chunk lite tuna per day, you’re at risk for consuming too much mercury and you should pick something else on this list.

Protein (4 oz. canned): 20g

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Best Dogs
    Celebrate National Dog Day with the top breeds for men.
  • Fall Produce
    Be on the lookout for these 10 seasonal, healthy fruits and veggies.
  • "Sex Lines" Workout
    Shred fat and define your abdominal V with these two routines.
  • Strong + Vegan
    How to go vegan and gain muscle (+10 protein-packed recipes.)
comments powered by Disqus