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The Top 10 Meat Proteins
Eye of Round Steak
With just 0.9 grams of fat more per 3.5-oz serving compared to a skinless chicken breast, eye round steaks are the leanest cut of beef you can get. Finding the grass fed version of this cut will make it even leaner. When selecting beef, choose Choice or Select grade cuts as they will be leaner than similar cuts graded Prime.Protein (4 oz.): 20g
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