A 3.5oz serving of tilapia only contains 2 grams of fat. Tilapia is often served frozen and pre-portioned making it very user-friendly when looking to control portions. A great way to prepare tilapia is to coat it in blackened seasoning and roast it in the oven.Protein (5 oz.): 22.2g
In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter.
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