Top 10 Energy-Boosting Foods and Drinks

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Top 10 Energy-Boosting Foods and Drinks

As we close in on 2016, it becomes more and more clear that energy drinks are a no-go when it comes to getting an afternoon jolt. We get it, it's not easy getting eight hours of sleep per night. Fear not. For those of us who are overstressed and sleep-deprived, there’s a healthy way—10 actually—to boost energy and fuel workouts without the pending sugar crash that comes along with energy drinks. Lisa Moskovitz, R.D., founder of The NY Nutrition Group, shares 10 top energy-boosting foods that are probably already in your kitchen.

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