You know energy drinks are a no-go when it comes to getting an afternoon jolt (especially when there are alternatives!). We get it; it's not easy getting eight hours of sleep every single night. Fear not. For those of you who are overstressed and sleep-deprived, there’s a healthy way—10 actually—to boost energy and fuel workouts without the pending sugar crash that comes along with energy drinks.

Lisa Moskovitz, R.D., founder of The NY Nutrition Group, shares the very best energy-boosting foods—and they're probably already in your kitchen.