Ready to build some serious muscle? You'd better be ready to eat like it.

That's right, champ: All the squats and bench presses in the universe won't get you very far unless you're consuming muscle-building material—and that means lean, rich, complete protein.

Prioritize these 30 protein-rich foods, and you'll make sure your body has everything it needs to capitalize on all your hard work in the gym.


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.