Top 10 Muscle Building Foods

You are here

Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing taste.

Nuts are a must for any hardgainer struggling to put on weight. 1 ounce of cashew or almonds contains 150-170 high quality calories. Nuts are the perfect blend of protein, fats, and fiber allowing you to get the extra calories you need without having them pad your waistline. Nuts are also extremely portable making them the perfect thing to snack on during the day if you need to increase your calorie intake.

Protein Power: 5 Ways to Eat Nut Butter>>>


Looking for a rapid-fat loss solution? The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.

 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Best Dogs
    Celebrate National Dog Day with the top breeds for men.
  • Fall Produce
    Be on the lookout for these 10 seasonal, healthy fruits and veggies.
  • "Sex Lines" Workout
    Shred fat and define your abdominal V with these two routines.
  • Strong + Vegan
    How to go vegan and gain muscle (+10 protein-packed recipes.)
comments powered by Disqus