The Top 30 Muscle-Building Foods

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The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Nuts are a must for any guy struggling to put on muscle weight. 1 ounce of cashew or almonds contains 150-170 high quality calories. Nuts are the perfect blend of protein, fats, and fiber, allowing you to get the extra calories you need without having them pad your waistline. Nuts are also extremely portable, making them the perfect thing to snack on during the day if you need to increase your calorie intake.

Protein Power: 5 Ways to Eat Nut Butter>>>


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