The Top 30 Muscle-Building Foods

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The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Searching for an even leaner alternative to beef with plenty of flavor? Look to bison. Bison meat contains only 2-3 grams of fat per 3.5-ounce serving—beef has multiple times that, averaging 8-9 grams of fat in a comparable cut. It also has fewer calories per ounce, making it a precious source of protein for guys trying to stay lean.

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