The Top 30 Muscle-Building Foods

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The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Searching for an even leaner alternative to beef with plenty of flavor? Look to bison. Bison meat contains only 2-3 grams of fat per 3.5-ounce serving—beef has multiple times that, averaging 8-9 grams of fat in a comparable cut. It also has fewer calories per ounce, making it a precious source of protein for guys trying to stay lean.

Eight Ways to Sneak More Protein Into Your Diet >>>


DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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