The Top 30 Muscle-Building Foods

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The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Rotisserie chicken should be your emergency muscle food. Available at almost all supermarkets, rotisserie chickens provide you with readily available ready-to-eat high quality protein in a delicious package. Have one or two breasts, or mix and match light and dark meat—whichever fits your diet.

Add Protein to Your Breakfast to Reduce Cravings >>>



DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

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