Top 10 Muscle Building Foods

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Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing taste.

Rotisserie chicken should be your emergency muscle food. Available at almost all supermarkets rotisserie chickens provide you with readily available ready-to-eat high quality protein. Have one or two breast or mix and match light and dark meat whichever fits your diet.

Vitamin C-Packed Mediterranean Orange Chicken Recipe>>>


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