The Top 30 Muscle-Building Foods

You are here

The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Lentils should be your secret mass-building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow-digesting quality carbohydrates. They are also very inexpensive and have a long shelf life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad, or eaten as a standalone side dish.

Why You Should Eat Protein Before Carbs >>>



DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.

 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Smell Great
    10 of the best antiperspirants that block sweat and stink.
  • Fitbit Alta
    The latest tracker on the market is seriously sleek.
  • Super Bowl Apps
    10 better-for-you recipes to make for the big game.
  • Back on Track
    Here are 8 crucial moves to do if you haven't hit the gym all week.