Top 10 Muscle Building Foods

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Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing taste.

Lentils should be your secret mass building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow digesting quality carbohydrates. They are also very inexpensive and have a long shelf-life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad or eaten as a standalone side dish.

Try This Protein-Rich Lentil Salad Recipe>>>

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