The Top 30 Muscle-Building Foods

You are here

The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Lentils should be your secret mass-building weapon. One cup of cooked lentils contains 18 grams of protein and 40 grams of slow-digesting quality carbohydrates. They are also very inexpensive and have a long shelf life. They cook up in just 10 minutes and can be added mixed in with brown rice, sprinkled over a salad, or eaten as a standalone side dish.

Try This Protein-Rich Lentil Salad Recipe>>>

Looking for a rapid-fat loss solution? The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.



Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries