Top 10 Muscle Building Foods

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Top 10 Muscle Building Foods

High-protein foods that can help you add mass without sacrificing taste.

Salmon contains both high quality protein and the long chain omega-3 fats EPA and DHA. These omega-3 fats are most well known for their ability to improve heart health but they also inhibit muscle breakdown while increasing the anabolic capacity of amino acids. If you don’t like eating fish then make sure to take a fish oil supplement to reap these benefits.

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