The Top 30 Muscle-Building Foods

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The Top 30 Muscle-Building Foods

These protein-rich foods can help you add mass without sacrificing taste.

Salmon contains both high-quality protein and the long-chain omega-3 fats like EPA and DHA. These omega-3 fatty acids are most well known for their ability to improve heart health, but they also inhibit muscle breakdown while increasing the anabolic capacity of amino acids. If you don’t like eating fish, then make sure to take a fish oil supplement to reap these benefits.

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