Top 12 Protein-Filled Foods for Your Physique

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Top 12 Protein-Filled Foods for Your Physique

The 12 most-effective muscle builders on the planet.

This popular plant-based protein is easily digested and contains high levels of essential muscle-building compounds such as glutamine and branched-chain amino acids. One cup of peas contains nine grams of protein. Unlike many other plant protein sources, pea protein doesn’t contain anti-nutrient compounds that can inhibit the uptake of vitamins and minerals during digestion. Pea protein is also available in supplement form, and, while a common complaint of plant-based protein powders is related to their grassy and earthy taste and texture, pea protein powder is mild in both taste and texture.

The 8 Best Proteins for Vegetarians and Vegans

A six pack starts in the kitchen. Download The 21-Day Shred Cookbook for over 75 muscle-building meals. 

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