Top 12 Protein-Filled Foods for Your Physique

You are here

Top 12 Protein-Filled Foods for Your Physique

The 12 most-effective muscle builders on the planet.

Quinoa is an ancient grain famous for its protein content. Unlike most grains, quinoa contains all nine essential amino acids—the amino acids that your body can’t make; they’re also key for muscle building. Quinoa contains three more grams of protein per cup than brown rice, and brown rice doesn’t contain all the essential amino acids. That said, quinoa still contains only eight grams of protein per cup, so it shouldn’t be considered a meal’s primary protein source.

7 Ways to Cook with Quinoa

The #21DayShred: Download the blueprint to building a rock solid, shredded body>>>

A six pack starts in the kitchen. Download The 21-Day Shred Cookbook for over 75 muscle-building meals. 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Killer Caffeine
    3.5 oz of powdered caffeine is as potent as 1,250 cans of Red Bull.
  • Hot Stuff
    10 insanely spicy recipes to will fill you up and boost your metabolism.
  • Eliminate "Moobs"
    The man boob elimination workout to build rock hard pecs.
  • No Rules
    Wear white after labor day, plus 9 more fashion rules to break.
comments powered by Disqus