The FridgeTry This Super Foods Dessert: Wheat Berry Salad Recipe
Packed with power players like pomegranate seeds and almonds, this easy treat satisfies your sweet tooth while piling on the nutrition. You won’t be disappointed.
What the heck are wheat berries?
We know that’s probably what you’re saying to yourself right now, and fair enough. But it’s probably not a bad idea to pick up a pack of these thick, short grains (which are, essentially, whole wheat kernels and look a little bit like brown rice) in the natural foods aisle at your local supermarket next time you go. And here’s why.
First off, a one-cup serving has only 300 calories, but still manages to give you a hefty dose of fiber, protein, and iron. (Not too shabby, huh?) And secondly, wheat berries don’t just lend themselves to your typical savory whole-grain preparations—they also taste great when given a sweet spin, thanks to their nutty flavor.
Ready to experiment? Here’s a super-simple recipe for HOMEMADE WHEAT BERRY DESSERT, courtesy of Westside Market NYC’s Maria Zoitas.
- 1 lb. wheat berries
- ½ lb. roasted almonds
- ½ lb. pomegranate seeds
- ½ lb. walnuts
- ½ lb. dried cranberries
- ½ lb. white raisins
- ½ lb. black raisins
- 1 tsp cinnamon
- ½ tsp ground cloves
- 10 tsp stevia
- 3 tsp sesame seeds
- Bring a large pot of water to a full boil and lightly salt.
- Add wheat berries, reduce heat to a fast simmer and cook until the wheat berries are tender but still chewy, about 1 hour.
- Mix wheat berries in a bowl with the rest of the ingredients. Let sit for one hour before serving.