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The Ultimate Peanut Butter & Jelly Smoothie

Blend up this sweet and satisfying treat post-workout to fuel your muscles—and tastebuds.

Fact: Some smoothies you buy at stores and food joints can match or even surpass the amount of calories you'd find in a Big Mac and the sugar laden in a regular soda, research has found. (Read all about it here.) Instead of ruining your workout with a sugar bomb, whip up this protein-packed blend. Low in sugar, high in flavor, and super-simple to make, this PB&J smoothie might just be your new post-workout fix. 

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Makes: 1 Serving

1 cup unsweetened vanilla almond milk
1 tbsp peanut butter
2 tbsp peanut butter powder
1 tbsp chia seed 
1 tbsp flaxseed or meal 
3/4 cup frozen strawberries 
1 scoop protein powder (preferably vanilla or berry flavored)
6 ice cubes


Add all ingredients to a high-powered blender. Pulse until thick and creamy.

NUTRITION (Per-Serving)
518 calories
42g protein
38g carbs 
22g fat 

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