Grilled or baked, fatty fish like salmon should be your go-to for protein.

What to pair salmon with: acorn squash, chard, pistachios, parsley, and lemon

Why it's good for you: The vitamins in chard (A, E, K) and squash (A, C) are better absorbed with fat, like that in salmon. A gremolata (chopped mix) of parsley, lemon, and pistachio adds flavor/nutrients with few calories.

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