Sautee onion, garlic, diced tomatoes, beans, bell peppers, and lean ground beef. Add in a dash of cumin, chili powder, and crushed red pepper. Serve over lettuce and top with your favorite spicy salsa or low-fat sour cream; sprinkle cilantro and low-fat cheddar cheese on top and serve with whole-grain corn chips on the side. Lunch is served.
This protein-rich, iron-rich food can be a healthy addition to your diet, if you do it right. Here, seven easy ground beef recipes that keep it lean.
4. Simple Taco Salad
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