Brown that lean ground beef and mix it with other fit foods like zucchini, brown rice, and tomatoes. Then, stuff it in a bell pepper—that puppy is loaded with Vitamin C, which actually helps your body absorb all the red meat's iron. (Don’t want to wing it? Try this easy recipe for Stuffed Peppers Estia.)
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.