Brown that lean ground beef and mix it with other fit foods like zucchini, brown rice, and tomatoes. Then, stuff it in a bell pepper—that puppy is loaded with Vitamin C, which actually helps your body absorb all the red meat's iron. (Don’t want to wing it? Try this easy recipe for Stuffed Peppers Estia.)
This protein-rich, iron-rich food can be a healthy addition to your diet, if you do it right. Here, seven easy ground beef recipes that keep it lean.
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