Protein Power: 7 Ways to Eat Lean Ground Beef

Turns out lean ground beef is a freeloader; if you put it in a sauce, it’ll soak up all the delicious flavors without any extra work. When making meatballs, instead of pan searing them, let them simmer and cook fully in your spaghetti sauce—or whip up these sweet and sour meatballs for extra tender beef without any excess fat from oil.