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What a Competitive Triathlete and Porn Star Eats for Healthy Sperm, a Supercharged Libido, and Rock-Hard Erections

Christian Wians has made more than 3,000 pornos. So, yeah, he knows a thing or two about eating for optimal performance.
Jonathan Kambouris

In the morning, I always drink a banana-flavored Muscle Milk for breakfast. I also finish the day with the same Muscle Milk.

I’ll also take my vitamins and supplements. I’ll take zinc and hemodilator, mostly in capsule form, which increase my sperm supply, and tribulus, which ups my libido. Also, I’ll add calcium and saw palmetto, which both help to thicken my semen.  

It’s important not to eat too much before heading to set—I use Viagra, which hits you faster and harder on an empty stomach.  

At the same time, because sperm is nearly all protein, I try to eat as many protein foods as I can: Eggs, chicken breasts, and steak are all good, so I’ll have chicken fried rice with four eggs sunny-side up for dinner one night, then follow it with a medium-well steak with two eggs and fried potatoes the next night.

Since every day is a workday, I always eat like that. It’s good for my sperm supply to ingest as much protein as humanly possible.

Christian Wians is a competetive triathlete who professionally goes by the name "Christian XXX." He's starred in such adult films as Debbie Does Dallas...Again, Evil Angel, and others during his 20-year career. 

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