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What a Ripped Guy Doesn't Eat

These seemingly healthy foods need to be eliminated if your goal is to pack on muscle and lose fat.
What a Ripped Guy Doesn't Eat

Are your efforts in the gym being sabotaged by your diet? Snap out of it and stop eating the following diet-crippling foods and drinks. 

Then on a more positive note, take a look at what a ripped guy does eat and start making the right kind of gains. 

The 21-Day Shred Exercise and Diet Program >>> 

Canned fruit contains sugar and lacks the fiber of whole fruit. Dried fruit isn’t as filling and is therefore easy to overeat. Juice is primarily sugar water.

Eight Power Fruits for Better Health >>>

The protein in them is usually incomplete, so it’s an inferior source to animal foods. Beans can also cause indigestion.

Protein Power: 6 Ways to Eat Black Beans >>>

Even if it’s made with whole grains, bread is a processed food and risks throwing off your macro count.

You’re Probably Eating Crappy Bread >>>

Dairy in any form can cause digestive trouble and should be limited, as should all calorie-containing drinks.

Milk’s Benefits for Fit Guys >>>


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