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What's Really in Our Food?

In an exclusive excerpt from his new book, Eat It to Beat It!, Men’s Fitness consulting editorial director David Zinczenko answers that question.

Eat It! (left) Haagen-Dazs Vanilla Ice Cream: 250 calories, 17g fat, 10g saturated fat, 50mg sodium, 0g fiber, 19g sugar, 4g protein
Beat It! (right) Ben & Jerry's Chubby Hubby: 240 calories, 21g fat, 11g saturate fat, 150mg sodium, 2g fiber, 25g sugar, 7g protein

And things aren’t any better in the supermarket aisles, either. In the dessert section, Pepperidge Farm’s 3-Layer Coconut Cake boasts 32 ingredients, including propylene glycol (an ingredient in antifreeze). In the chips and dips aisle, Pace Jalape

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