You are here

Your Guaranteed Muscle Meal Plan

Cut fat and build mass with this clean bulking nutrition program. It seems crazy, but trust us—you won’t believe the results.
Sam Kaplan

Advertisement

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then burning fat, or “cutting,” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—it can make it very hard to stay lean long term.

When your goal is to slash fat and build muscle as fast as possible, however, accounting for every calorie at once can condense these two phases into one superefficient “clean bulking” phase, enabling you to build muscle and burn fat simultaneously, and ultimately emerge with your best body ever.

9 Foods For Effective Clean Bulking>>>

The stripped-down recipes in this meal plan are crafted for a caloric deficit with ample high-quality protein and a moderate amount of carbs that together burn fat, spur the growth of new muscle, and meet the recovery demands of high-intensity, anaerobic-based training. They also increase in nutritional value as the day progresses, allowing you to burn fat in the first part of the day and then direct the bulk of your daily nutrition to muscle growth.

Try it for six weeks and see.

NEXT: Your Sample Meal Plan

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus