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Your Guaranteed Muscle Meal Plan

Cut fat and build mass with this clean bulking nutrition program. It seems crazy, but trust us—you won’t believe the results.

LUNCH - SALMON AND AVOCADO

Eight ounces of salmon delivers an incredible 45 grams of muscle-building protein, and the heart-healthy omega-3 fatty acids reduce inflammation to speed recovery.

Ingredients:

  • 8 oz salmon (or flank steak or chicken breast)
  • 1 tsp olive oil salt and pepper to taste?
  • 1⁄2 avocado (or 3 eggs; or 1⁄2 cup almonds, cashews, or macadamia nuts)

Instructions:

  1. Rub salmon with oil, sprinkle salt and pepper to taste, and broil ?for 5 minutes each side.
  2. Cut avocado in half and serve.

The Numbers: 483 calories; 47g protein; 9g carbs; 29g fat; 7g fiber

Total Time: 13 minutes

NEXT: Dinner – Pork Loin and Potatoes

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