Your Guaranteed Muscle Meal Plan

DINNER – PORK LOIN AND POTATOES

We’ve mixed white rice and potatoes.
If you don’t like potatoes, use 3–4 cups of white rice for your carbs. If rice isn’t your thing, 24 ounces of potatoes will cover your bases.

Ingredients:

• 4 tbsp canola oil
• 1-½ red potato, diced
• 1 large sweet potato, diced

• 8 oz pork loin (or bison, chicken, or salmon)

• 1 cup white rice ½ red pepper, sliced
• 2 tbsp red onion, sliced
• 1 cup broccoli florets
• ½ cup carrots, chopped

Instructions:

1. Heat 1 tbsp oil in
 a nonstick skillet over medium high. Sauté red and sweet potatoes, stirring frequently, until slightly browned, about 12 minutes. Clear skillet, add 2 tbsp oil, and cook pork loin for 3 minutes each side.
2. Cook rice according to packaging instructions.
3. Heat 1 tbsp oil in a nonstick skillet over medium-high heat. Sauté red pepper, onion, broccoli, and carrots, stirring frequently, until tender and slightly browned, about 
10 minutes.

The Numbers: 846 calories; 62g protein; 116g carbs; 14g fat; 15g fiber

Total time: 22 minutes

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