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Your Guaranteed Muscle Meal Plan

Cut fat and build mass with this clean bulking nutrition program. It seems crazy, but trust us—you won’t believe the results.

DINNER – PORK LOIN AND POTATOES

We’ve mixed white rice and potatoes.?If you don’t like potatoes, use 3–4 cups of white rice for your carbs. If rice isn’t your thing, 24 ounces of potatoes will cover your bases.

Ingredients:

  • 4 tbsp canola oil
  • 1-½ red potato, diced
  • 1 large sweet potato, diced?
  • 8 oz pork loin (or bison, chicken, or salmon)?
  • 1 cup white rice ½ red pepper, sliced
  • 2 tbsp red onion, sliced
  • 1 cup broccoli florets
  • ½ cup carrots, chopped

Instructions:

  1. Heat 1 tbsp oil in? a nonstick skillet over medium high. Saut

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