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10 Foods to Stop Eating TODAY
Blacklist these "foods" to drop weight for good.
"New" grains with lots of protein, zero gluten, and other health perks.
It Only Takes 5 Days
That binge eating week may not be worth it after all.
Build Muscle With These 10 Meat-Based Meals
Building muscle has gotten a lot easier with the help of these recipes.
10 ingredients that help you lose weight, dodge illness, and more.
Become a Pizza-Making Pro
3 tricks for making better-for-you pie at home.
about 16 Most Powerful Foods in the 21-Day Shred Cookbook
The 21-Day Shred Cookbook cheat sheet.
about 9 Weight-Loss Rules of Dining Out
9 Weight-Loss Rules of Dining Out
Stick to these guidelines and dine out without packing on pounds.
about This Cooking Tip Cuts Calories In Rice By Up To 60 Percent
Low Cal Rice
This cooking tip slashes calories in rice by up to 60 percent.
about Maximize Your Workouts With the Power of Protein
Maximize Your Workout
Protein: The building blocks of muscle.
about The Ingredient to Avoid: High-fructose Corn Syrup
The Food That Makes You Hungrier
Too much of this ingredient can give you the munchies.
about 10 Powdered Foods and Drinks You Never Knew Existed But Need to Start Using
Boost your meals with these 10 healthy powdered foods.
about Nature's Fat Burners
Burn Fat Fast—Naturally
Eat these three foods, and burn fat too.
about The 21-Day Shred Cookbook Grocery List
21-Day Grocery List
The ingredients you'll need for the 21-Day Shred Cookbook.
about 11 Weird Side Effects of Healthy Foods
How certain foods affect your skin, semen, brain power, and athleticism.
about Three Ways to Eat Less
Secrets to Eating Less
Three tricks to cut calories and shrink your gut.
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