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The sleep-enhancing plant has proven to be a real snooze.
Some of the better fast food menu options that taste good, too.
They prompt your kidneys to conserve water.
Get the lowdown on the effects of natural sugar.
Tame away-from-home hunger pangs with these 31 filling eats.
Surprising foods that stop digestion in its tracks.
Work the post-workout staple into desserts.
Here’s what the nutrition experts say.